Men’s Health: Getting Ready for a Healthier Tomorrow

Attention to health and well-being is an important part of everyone’s life. But due to pressing demands and busy schedules, it’s easy to put it off.

“It is critical that men take charge of their own health in order to maximize their physical, mental and emotional well-being,” said Josh Hudsell, Family Medicine Provider, DNP, APRN, CNP, who leads the Sanford East Mandan clinic. Clinic in Mandan. North Dakota.

“This includes focusing on the prevention and early detection of cardiovascular disease, neurodegenerative diseases such as Alzheimer’s disease, metabolic diseases such as diabetes and cancer, and the identification and treatment of mental disorders such as anxiety and depression, as well as receive recommended vaccinations. Please contact your physician to schedule a time to discuss strategies for extending your health and life expectancy.”

To help men understand the importance of health prevention, Sanford Health offers you a wellness visit, a toolkit to help men stay healthy and active. These visits are often covered by insurance once a year at no additional cost to you.

Your doctor can talk to you about:

Heart Screenings

Give yourself peace of mind with a heart exam. It includes the following checks.

Blood pressure

High blood pressure, also called hypertension, is a risk factor for heart disease, kidney disease, and stroke. High blood pressure is especially dangerous because it often doesn’t produce warning signs or symptoms.

Cholesterol

Too much cholesterol in the body leads to an increased risk of cardiovascular disease, which can lead to a heart attack or stroke. Cholesterol can build up on the walls of arteries over time, causing less blood and oxygen to reach the heart.

Body mass index

By measuring your BMI, your healthcare provider can help determine your risk for certain diseases, including high blood pressure, coronary heart disease, stroke, and some cancers.

Immunization

Think these shots are just for kids? Think again. It is much easier and cheaper to prevent a disease than to treat it. Some vaccines only need to be given once; others require upgrades or “boosters” to maintain successful immunization and continued protection against disease.

Adults are advised to receive the COVID-19 vaccine and booster every year, the flu vaccine, and receive a Tdap booster in a timely manner.

Diabetes

A prick in the little finger won’t hurt at all. Your doctor will test your blood glucose to determine your risk of developing diabetes, a disease that occurs when the body cannot regulate blood sugar levels.

Testosterone

Cordless drill not storing power? Check the battery.

Low testosterone levels affect millions of men in the US. Symptoms of low testosterone in men include decreased libido, loss of body and facial hair, weakened bones, increased body fat, and feeling tired. A simple blood test can help determine if the level is low.

Other Men’s Health Products

Your doctor may also discuss ways to stay healthy and recommend additional tests based on your family history and risk factors, including:

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